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Swimming is one of the most technical and regulated sports in the world, with strict rules governing everything from starts to turns and finishes. Whether you're a fan, a beginner, or an aspiring competitor, understanding the swimming competition rules is essential. Below, we break down the key regulations in English to help you grasp how races are structured and judged.
Competitive swimming features four primary strokes, each with distinct rules:
Races begin with a dive (except backstroke, which starts in the water). False starts lead to disqualification. During turns, swimmers must touch the wall with at least one hand in freestyle and backstroke, while breaststroke and butterfly require a two-hand touch.
Common reasons for DQs include:
Events range from 50m sprints to 1500m marathons, with relays (4x100m, 4x200m) adding teamwork dynamics. World Championships and Olympics follow FINA (now World Aquatics) standards.
Mastering these rules ensures fair competition and helps swimmers optimize their performance. Next time you watch a race, you'll appreciate the precision behind every lap!